There is always temptation to eat. What is more important is my desire to be thin outweigh my desire to eat.
It is not about hunger. As it is I am not hungry. What it actually is really stems from my urge to use food as a crutch. Namely because there is food in the fridge!
Consider that the gout I am having right now is due to food, then it makes sense that I reduce the food intake. Obviously my problem is not about not having enough to eat but rather I eat too much.
I need to lose weight, definitely. At 92.2 kg, I am obese. I need to set back my weight to what is ideal.
If I am a marathon runner like Mo Farah, I should weigh around 57 kg.
If I am thin, I look good in anything that I wear. I have plenty of nice pants to wear. How do I manage to gain so much weight throughout the years. Simple, I eat mo[v]e than I use. Hence the balancing factor is to eat less and burn more.
If I can train my body to eat only for the nutrition purposes, I will be on track with my health and happiness goals. Along the way, I should be thin and fast.
So back to basic; the success of my 3 months regimentation is the ability to withstand hunger. That is the key to all this.
It's not about eating less carbs. I tried that. It created so much issue about what to eat. In the end I ate too much protein and that led to me having gout.
I can do OMAD. I can do with a little bit of hunger. It's not that I'm going to starve to death. I only eat because I need the nutrition.
Certainly I do away with the latte and the sweet treats. They are just to satisfy my craving for sugar. If I take sugar out of the equation, I will be better off.
The final analysis is do I want to feel good physically? I should eat to nourish my body. Not eating for the sake of pleasure. That's what sugar is doing to my body. I need to regulate the chemical in my body again for me to be in the peak state.
I should eat to live, not live to eat.
These 3 months is crucial for me to lose 30 kg. Ramadan is only 7 months away. That is the time I want to do my 21 days fast. I want to detox my body of all the uric acid and whatever access insulin that had been accumulating all this while.
The most important crusade for me is wellness. All it takes is MY ABILITY TO WITHSTAND HUNGER.
That is the gateway for me to be thin and fast. Only then I can be healthy and happy.
That can be achieved through diet and exercise.
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