Perhaps it is good to take it easy on Saturdays and Sundays. Like today, I woke up at 12:00 pm.
The most important thing is not to lose sight of the big picture; which is to be thin and fast. To do that I need to diet and exercise.
Having said that, I need to be mindful that this is a life long journey. It is an instillation of the daily habits.
I need to lose weight. To do that I need the ability to withstand hunger. I also need to avoid sugar.
The formula is very easy. Watch what you eat and move more.
I got to watch when I sleep.
So if I do as I plan, I will be OK.
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I don't need to over analyze the situation. Basically I just do, I have too much time on my hand.
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