So I will dedicate this next 45 minutes to strengthen my belief system.
This morning walk is fantastic. I actually did Brisk Walking with full vigor.
The key word is I must persist. Michelangelo must have been very motivated to work *[] the statue of David day in day out for 3 years.
* Is this you Sarah?
I cannot slack. I had committed to go through this for the next 3 months. Therefore I must stick to my words.
I MUST PERSIST
I must believe in my own cause.
I am on the right track. I have to bang on my ace; which is the OMAD. That's what works so far.
This is not a common path. Think about it, while the rest of the population are busy making ends meet, I am creating a compelling future.
This is my future:
To lose 30 kg:
To run a half marathon:
Then to run a full marathon
I don't have much time really. By middle of this month I should be running 5 km. The more reason I have to adhere to the OMAD. I need to be light in order for me to run.
Forget about everything else. All the External Affairs, the social connection, the small talks. Put every effort that you got into this. Do you want to lose 30 kg bad enough? How about being able to run far and fast?
These are not mere wishful thinking. This is my dream. Nobody is going to go after my dream. I must do it. I must be goal oriented.
Always keep track of your progress. Weight reduction, speed, additional improvements. These are all positive feedback.
Whatever worth dreaming is worth pursuing.
I shall dedicate more time to do mental visualization.
There is no short cut:
- I got to lose weight
- I got to clock in the mileage
- I got to keep pushing my limit.
At the same time I must have the ability to withstand hunger.
It all boils down to the ability to take action.
---------------------
No comments:
Post a Comment