16/10/19 ###Time to get rid of Nicorette

I am getting rid of Nicorette TODAY.  Instead I suck Eclipse Mint.  At least I get the nicotine out of the way first.

Nicorette got to go if I am serious about reducing the production in my body.  Rather than taking Nicorette, I rather suck the Eclipse Mint

It is my utmost concern to fully go LCHF OMAD.  I need to get rid of insulin pretty bad.  My body is insulin resistance now.

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I need to think about incorporating the elliptical, skipping and kettlebell in my routine.

I am thinking that

MWF - I run 1 hour.  Then I skip (2 x 100)
TTh - I elliptical 30 minutes and then I kettlebell 15 minutes
Sa - Weighted Walk 1 hour and then 40 pushups
Su - Tennis or wash car

I must make a point to exercise in the morning.  Later on if I still want to be active, I can just go for a stroll in the afternoon although I doubt it.  Considering I have my Break Fast at 4:00 pm.

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First I must be able to run 5 km non stop.

I need to fight serious neglect due to inertia.  I basically had accelerated my aging.  I am in the body of a 65 years old.  Need to do something quick.

Metabolic aging is reversible.  That what I am doing now.  I am correcting my lifelong mistake at 55.  I am damn lucky, I still have a chance to correct my past mistakes.  Just imagine those people who keep doing the same mistake even now.  The potheads like Jad, Muru and BJ.  The smokers like RR, Amoi, Munek and Zaki.  At same time we got senseless eaters like my in-laws and Ameezan.

The reason why I am granted with so much time is because I was given the opportunity to turn my life around.

I don't know about God, but it seems that my Path is truly leading me to a glorious future.  I should take advantage of the opportunity t[he] live life right.

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