The good news is, I am on DAY 3 of no Nicorette and DAY 12 OMAD. My weight keeps on reducing. Therefore I am on track. I however need to have discipline, persistence and consistency.
I have 2 1/2 months to go. Still a long way to go. So I cannot be slacking.
- Marker I - 82 kg, month 1
- Marker II - 72 kg, month 2
- Marker III - 62 kg, month 3.
A more realistic scenario is 72 kg in 3 months. Still a worthy ideal. I'll have the Surf and Turf on Monday 20/1/20. That is the 62 kg target rather than celebrating in December with 72 kg.
What is more important is the consistency of AHAD and OMAD because the daily exercise and the weight reduction will ensure I will be able to run 5 km by end of this month.
I have to keep active. I must do. Acta Non Verba.
As long as I exercise AHAD and I eat OMAD on daily basis AND as long as I keep losing weight, I am progressing towards a worthy ideal.
I must hold the Vision firmly in my mind.
I want to lose 30 kg and I want to run a 4 hours marathon.
It boils down to me chiseling the marble everyday by exercising AHAD and eating OMAD just like Michelanglo producing the Statute of David. It took him 3 years to create a masterpiece.
I'll do the same thing. I target September 2022 (the month and year I renew my [drive] driver's license) for me to achieve my goal as the HUMAN SCULPTOR. I will produce my own Statute of David by becoming an Athlete4Life.
I will be 58 then.
Basically I should weigh 58 kg at 58 and look like this:
Truly, at 55 I am creating a new S Curve altogether.
Enough of poisons and stupid mistakes. Enough of Bipolar. Enough of being overweight and having inflammation.
From 1/10/19 I DECIDED that I will take control of my future and my happiness.
It is true then that 2019 is the tail end of the previous S Curve with the quitting of the 3 Cs. Then a good three quarters of the year I was struggling with weight and inflammation.
Now I DECIDE by 1/10/19 I start with a new S Curve. No more carrying forward the limiting beliefs of the past 20 years.
Instead I carry forward the empowering beliefs
- Firstly I must believe that my Path is straight. Where I am going is glorious, albeit my Vision Quest and my afterlife.
- Secondly, I must believe that I am special. I am a subset of God. Hence I am godly myself. All matters are intelligent and all matters are gods. I firmly believe that.
- I can beat Bipolar through diet and exercise. It's all about managing the neurotransmitters particularly dopamine.
- I no longer addicted to cigarettes, cannabis, cunts and Nicorette even. I am already a winner the day I quit cigarettes and dope. Now I am almost back to zero (if I successfully quit Nicorette) and I should be moving North soon (start running for 5 km).
- I am the luckiest person among my siblings, friends and immediate family. I have it all without having to work for a living although I don't have much money.
- Finally, no more buying the same things more or more expensive. Instead I eat less or less frequently. I ma[]k[e] (mark) the completion of my life's hedonic adaptation with the G Shock Indulgence beginning 18/10/19.
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Yes Sarah, That's what this whole month is all about. It another S Curve. Rightfully the Curve started in 2016. It went on a dip in 2017 and 2018. Now in 2019 the real ascend begins.
We cannot stop time. Time will flow and I will follow.
Instead of letting time slips, I noose it with AHAD and OMAD on daily basis. The power is [] (in) the daily habits. How we use our 24 hours counts. We must earn our meals and our sleep. That will be measure on daily basis.
We must win the day. My way is through AHAD and OMAD. Now it seems AHAD is much easier to achieve than OMAD.
AHAD is about the ability to wake up in the morning while OMAD is the ability to withstand hunger.
At present I am not hungry, so I have to say no to food. As I said, this is OMAD DAY 12. I still have issues with carbs craving and fat adaptation.
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