Today is less magical than yesterday. So I will just walk today instead of running as I planned.
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No mood to exercise. Only did a 30 minutes walk.
Need to be mindful of this. Still too early to do a back to back rigorous exercise. It's not about having energy, the mood is simply low. I thought I can boost my mood by exercising but after 30 minutes I felt the same. So I cut short.
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No matter what, I will persist with OMAD for the next 2 1/2 months. This is moving at the right direction. I am progressing with OMAD. I am not hungry, I was just not motivated to exercise. That should not be the reason to abandon the protocol.
When I am down, I have a strong desire for the 3 Cs. This is the defining moment. This is the red line before end of 2019. I must persist.
Ramadan is 7 months down the road. If I cannot [t]o OMAD for 3 months, no way I can do the 21 days water fast.
I want to wear my old pants again. Before the medications, I was never fat. I was an athlete:
I can get back to that point. No munchies, no 3-in-1 coffee, no sugar, no bread and no lunch.
How can I allow myself to get 30 kg overweight? I must fight this.
You can never be too thin and too rich. Well I can control my weight. I can control my spending. Naturally when I am doing OMAD, I can have both.
The key here is subtraction. All this while I am living in excess. I need a sound plan to be thin and rich. Now that I got OMAD, I am on my way to be successful.
This Ramadan I am bouncing back with vengeance. I better hit 57 kg by then. Only by being thin I will look good in my old clothes. Only then I can run fast.
This is 56 kg and 5% body fat:
First, I scale down to 57 kg. Then only I start kettlebell and skipping. No more swimming. It cost me money. I'll do other things that doesn't cost me money and yet still look good.
I must hit 57 kg. I will be thinner that Amoi.
| height (cm) | minimum weight (BMI=20) | maximum weight (BMI=25) |
|---|---|---|
| 170 | 57.8 | 72.3 |
| 171 | 58.5 | 73.1 |
| 172 | 59.2 | 74.0 |
| 173 | 59.9 | 74.8 |
That means I'll be the same weight as Mo Farah.
Not bad at all...
Faz Fazrin still look good at 68 kg:
Everybody from both sides of the family is getting fat. I have to be among the minority. When I am thin, I don't need much money. I already got the things that I need. The bulk of my spending is food. So if I don't eat, I am cash rich.
After all rats that were deprived 30% of the food, live 30% longer.
Both of my parents deprived themselves of food. They live much longer than Lizzie's parents. Both had cancer.
Food is the root cause of modern day disease. What nourishes me destroys me. The Greeks knew this all along:
As I write this, I am chewing my last Nicorette. This is the last Rat Poison I put in my body. I need to have a healthy micro biome. Sugar, flour and transfat are already out of the question.
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It is important for me to do self-talk and visioning on daily basis. It is equally important for me to remind myself that the paleolithic people only eat once a day or none at all.
Sugar, flour and transfat was never part of their diet.
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I cannot wait for the time I can run Bukit Kiara again.
I must be thin.
I must be thin.
I must be thin.
Running Bukit Kiara is the ultimate happiness. Food is only for nutrition.
So scaling Mount 57 is not a metaphor. If I succeed with this challenge I actually going to run 21 km Bukit Kiara. It will be like no other half marathon. This one got undulating roller coaster ride.
For every hour I don't eat, I am progressing towards my worthy ideal.
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