The best part of it, by 12:00 noon I will break my fast with some serious wholesome food. Nothing can be better than that.
What shall I eat today? Should I eat fish, beef or chicken? I think I eat liver today.
So it will be liver, tempe, 2 eggs and green veges.
My bowel movement had been great since I eat at the food truck. I am getting enough fiber it seems.
This feeling that the body is fresh inside out is certainly a nice feeling. I feel cool too. Unlike before I exercise regularly, I had too much heat trapped inside my body. I sweat profusely anytime there is a slight increase in temperature.
I think I walk more tha[t] driving in my car today. I plan to go to One Utama after lunch. I guess I'll walk then.
Better still I don't go.
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I had a high fat lunch today. On top of the four items I ordered:
- Potatoes
- Egg Plant
- Chicken Liver
- 2 Eggs
I also had:
- 3 x 1000 mg Fish Oil
- Butter
- MCT Oil
- Dark Chocolate
This is the kind of food I got to eat if I want to fill full eating once a day.
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The 5600 Solar arrives today. Considering that it is a legend the watch is pretty humble. I like it very much. It reminds me of NASA Astronauts.
The Limited Edition has not arrived although I ordered it earlier.
I will surely pair them both together although I do think that the Limited Edition should be paired with the Black Gold and the 5600 Solar to be paired with the Multi-color. Just a crazy thought.
The 5600 Solar sure look pretty futuristic even in this present time. I imagine during 1983, it must be quite a presence.
I don't mind collecting the Black Gold and the Multi-color to add to my VARIATIONS. It does feel right.
It all depends on the Limited Edition. If it is reliable, then I don't mind having it. If not I'll replace it with the Multi-color.
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These are ideas crossing my mind. I simply record them. In reality as I said, no more watch buying.
After comparing all the watches, I say the overall champion is the Mudman. Even the 5600 Solar cannot beat it functionality and practicality.
So I'm not going to spend anymore money since I already got the best watch (Mudman), the most practical (Tough Solar), the stealth look (Indulgence), the most paradoxical (Limited Edition) and the most comprehensive (5600 Solar). The[r]e alone I have a good story line to work with.
The Casios are my mark of radicalism while my Seikos are my link with tradition. The Garmin 25 sits in between these two ranges.
I say we have a well positioned military unit here.
I had reached the maximum configuration with my watches. If I want to spread the satisfaction of wearing them, I just wear one at a time.
However the true joy of wearing my watches are in pairs. So until the Limited Edition arrives, I will wear the 5600 Solar with the Tough Solar. It really gives me peace of mind knowing that I have 2 Tough Solar battery watches that effortlessly blend with each other
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I had a nap in the afternoon. Instead of 1 hour as planned, I overshot to 2 hours. It was a good rest.
I am cutting down even my sugarless gum. The idea is to do away with artificial sweetener and reduce the insulin spike as much as possible.
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Thoughts on running: In order for me to run far and fast, I have to run often. At least I have to run 5 km every other day. That is the kind of commitment I got to have for myself.
I look forward to the Mini Emperor's Routine. At least with the new routine I have all the elements in the Primal Blueprint 10 Laws in place. I save money too since I don't swim.
The key differentiator is the kettlebell. If I can do the kettlebell, my runs will improve tremendously. Then I add skip rope. That is equivalent to sprinting. Nevertheless, I should sprint once a week at least.
No exercise in the afternoon. In the afternoon I should do mall walk or Central Park stroll. Either that or I start cycling again.
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As far as attitude is concern, I should not give a fuck and I should not fuck up. I just do. In the end it is about me, myself and I. It may sound narcissistic, but that's what Vision Quest is all about.
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