>>>#16/10/19 OMAD DAY 9 - I woke up at 5:30 am today

I feel fresh considering I slept sharp at 11:00 pm last night.

Today I start exercising at 7:00 am

I am not happy because I exercise, I exercise therefore I'm happy.

Instead of:

Be => Do => Have

 Or:
Do => Have => Be

Change that to:

Do => Be => Have

It must start with action.  Motion creates emotion.

I must have discipline, then I must persist.  Finally I must be consistent.

This is the formula for me to take control of my happiness.

So today I bring forward everything 15 minutes ahead.

Already I am benefiting for the effort.  I am mentally alert.  Ready to face the day.  Today I make a grand [grand] entrance to my life.  The first day I wake up at 5:30 am, super alert instead of sleeping at 5:00 am before this when listening to Sound Journey.

I get my sleep in order again.  Finally, after 42 years...  Suddenly the memory of when I first join Sekolah Alam Shah triggered.  I remember the cool morning as a 13 years old Freshie.  I remember going for the cold shower.  That long ago...  Then I remember that we are looking forward to azan during prayer.  I was so eager to azan that I did it before it's time.

That was how long ago I was led to the Path.  I remember the cold morning very well together with the sound of the the shower water being turned on.

I am transported to the Age of Innocence again.  Just because I woke up at 5:30 am this morning.  That is the reward.

Good morning DAY 9 16/10/19, here I come...

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