Saturday, 12 October 2019

12/10/19 ^^^Every day is an opportunity for me to get closer in losing 30 kg

It is best to assume that I am all alone in pursuit of my Vision Quest.  That way I can completely isolate the variables that make me successful from those that will drag me down.

Certainly the feeling of unsurpassed certainty is important.  I'm not sure if that means I need to have confidence in order to be certain.  I however is sure that I need to have a positive mental attitude.

I should enjoy being hungry.  The ability to withstand hunger means I am not worried eating OMAD.  As a fact OMAD is a pleasure because by eating OMAD, I am closer to my goal to lose 30 kg EVERYDAY!  It's the daily effort that counts.  Continuous never ending improvement; kaizen.

My mind is crystal clear.  I feel light.  In addition, I am damn motivated to keep the weight down.  My success is measured on a daily basis.  I can more or less know i[t] I am [] or I am losing.  All it takes is to win the day.  To win the day, I need to win the hours and of course the minutes.

Now is 9:41 pm.  I am actually looking forward to 11:00 pm so that I'll be in bed ready for another day starting with a one hour exercise.

I am Sisyphus and Icarus again.  Every morning when I wake up, I start my day as Sisyphus.  As I progress with my exercise I keep pushing the boundaries so that I become Icarus.

As n = 1 I am highly motivated to see the result of my 3 months experimentation. That makes me a scientist by my own right and that gives me a very good reason to be in isolation.

I am on my Vision Quest.  Therefore I should recluse from the thinking of the masses.

By two weeks and I should start seeing positive result.  In the meantime, I should not lose my enthusiasm to produce a work in progress Statue of David within 3 months.

Whatever you do, DON'T FUCK UP!

All it takes is for me to exercise AHAD and eat OMAD.  So seriously don't fuck this up.

To be successful I only need:

  • The ability to withstand hunger
  • The ability to sweat for 1 hour a day
  • The ability to be alone
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