18/10/19 ***OMAD DAY 11 - A Great Day

Fantastic weather.  It was raining last night.  Therefore this morning is cooling...

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Just a passing thought.  My pen name from now on is S. J. Rudin

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OK, I had taken care of the Sisyphus part.  Now to invoke the Icarus in me.  Still too early to run the 5 km.  What I'll do today is to do Brisk Walk with weights.

I am feeling the void from the Nicorette cessation.

Btw, if I am my best friend.  I don't need to have others as my friends.  I am self-sustaining; like a pair of twins.  In this case my twin is my consciousness.

If I am to give my conscious a persona what would it be?

I have to say it's the Statute of David.

That will be my muse.

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I only managed to take a light stroll this morning for 40 mins.  Kept thinking about the Nasi Lemak Ikan Bilis.  I can say the mood is low.  Could it be due to the absence of Nicorette?

I can still bear with the low energy and hunger.  As long as I do 30 minutes no matter what and I have the ability to withstand hunger, I am still in the game.

Fuck it.  I OMAD today by eating breakfast and nothing more after that.

RED ALERT:  This is the very reason my diet program fail.  I compromise my own protocol.  I say I eat at 4:00 pm.  That is the earliest I eat.  And today IT IS LCHF OMAD.  That if I want to break the 88 kg this week.

I have to withstand hunger.  That's all to it.  Hunger will only last for 5 minutes.

As I said when I started this protocol,  WHATEVER IT IS, DON'T FUCK UP!

I will persist.  I will stick to it until I make it to 72 kg.  That means I will do AHAD and OMAD everyday for the next 2 months until I hit 72 kg.

I must resist temptation.

What is more rewarding?  That fleeting moment of enjoying the poison (albeit Nasi Lemak, Nicorette, cigarette or dope) or to run 11 km Bukit Kiara on a wet, cool morning?

I said I want the Bukit Kiara run pretty badly.  All I got to do is pay the price.

What about the aspiration to beat BJ in a 10 km run?  Isn't that anytime better than 2MAD?

I must want it bad enough and I am willing to pay the price.

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Sarah baby, I know you are not real.  However I will still write to you because it adds variation to my writing style.

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