10/10/19 ***I should hold on to this feeling

I feel light and alert with OMAD on day 3.  There is no hunger and no urge to eat.

My mind is laser sharp.

By now I am certain that I am mentally stable.  I am ready to discard any absurd thoughts I have when I had the Bipolar episodes.  The key here is diet and exercise.  Let thy food be the medicine - Hippocrates.

Certainly in the past I had not been effective with my food.  So much so the food became a poison to my body.

I should stick to OMAD as a lifestyle.  I must condition that it is no longer natural for me to eat more than once a day.

I managed to ward off the flu.  No sign of my body weakening.  I swore by the efficacy of vitamin C nowadays.  That's probably the only supplement that I need beside fish oil.  However I think butter is a better substitute and a cheaper alternative too.

Boy oh boy, do I feel great.  I look forward to the blood test this coming November.  It is my best intention to reverse any form of illness that I have due to overeating.  Sugar is as bad as any drugs there is.  I can still consider rice as nutritious.  Sugar in this case is just plain empty calorie.

I will end this year by not eating sugar and processed carbs, namely bread.  I'll keep the rice.  I need something to make me feel full.

By right I should avoid taking rice.  I should eat plenty of vegetables and moderate protein.

Whatever it is, I should not eat more than once a day if I am serious about weight loss.

The past 2 days I got a splitting headache.  Possibly due to sugar withdrawal.  Today is not that bad.

I need to produce result if I want my family to also subscribe to this protocol.

OMAD is not as bad as it seems.  Absence of food turned out to be good for the body.  OMAD is really working for me.  Unlike Keto and Atkins, OMAD simplify the process of deciding what to eat.  Just eat your regular meal but only once.  Will it work?  So far so good.  I am seeing positive result.

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At the same time I am happy to note that I had refrained from spending money unnecessarily.  I cannot wait to lose 30 kg.  I have so many clothes that I can wear.  Patience.  I managed to reduce to 82 kg in 3 months.  So to lose 20 kg in 3 months is doable with this new protocol.

I eat to live, not live to eat.  As long as I can contain my hunger, I'll be OK.

The long term vision is to be able to run far and fast.  I need to be thin to do that; 57 kg at 173 cm.  Running is about weight.

Ramadan is another 7 months.  My plan is to do the 21 days water fast in Ramadan.  By then I should hit 57 kg.

So to be realistic.  My gold is 62 kg, my silver is 67 kg and my bronze is 72 kg.  Of course I will aim for gold.

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