Just like that the month of October ends. I got to analyze this month. What I did right and what I did wrong.
Definitely I will run today. The 5 km run must start now. I better start running.
Time will flow and I will follow.
I must persist. Don't think, just do.
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Again, without Nicorette, there is no more magic. I am becoming ordinary again. That however doesn't stop me from thinking like Sisyphus today. As Sisyphus I will endure the challenges ahead. Alas, I must think like Sisyphus before I can spread my wings like Icarus.
If I listen to Christopher Bergland, I am Captain Titanium and Spike. That surely takes me to 2009. I was an Athlete Warrior then.
Well I'll be damn. That is a decade ago. I need to be serious about my journey ahead. I had been on this path long enough to produce some amazing results.
DISCIPLINE, PERSISTENCE and CONSISTENCY.
This year I must make it.. I am already losing weight. Now is to be able to run. These are my only 2 requirements to be successful in life. To be thin and fast.
Today I must be better than yesterday. It must be CONTINUOUS AND NEVER ENDING IMPROVEMENT. I am designing a compelling future. The future is now. SEIZE THE DAY, CAPRE DIEM!!!
OK, my timing is perfect. 7:00 am and I am mentally ready to go for my run at Lembah Kiara.
I got my new Trekz Titanium with me too. Thus it is true... I am CAPTAIN TITANIUM! And my Zenphone is Spike. Excellent...
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I managed to run for 15 minutes. I can do better but I didn't want to push myself.
I finalized the Mini Emperor's Routine today. Basically I took out swimming, push up and Bar-risan. I also cut the routine to half by only doing the morning exercise. If need be I just do mall walk or Central Park stroll in the afternoon. Basically afternoon is take it easy from now on.
My morning is my Golden Hour. I'll read for 1 hour in the morning. That way I split my reading in a day so I can read two different books; one in the morning and one in the afternoon.
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