Basically I am on the right track. Today I ate fruit cake and Nicorette. There is insulin involved. What I should do is by right to eat OMAD LCHF.
This is something I need to be mindful of considering I want to lose weight fast.
Also I need to be keto adapted. That requires 2 weeks.
Most importantly the weight must come off.
I need to get rid 2 kg a week. If I can do 5 kg the better.
Inflammation is still there. Thus I still had to depend on the pain killer and the gout pills.
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I think I listen to too much radio. So the best I can do is to only listen to Absolute Classic Rock in the morning.
Then between 9:00 pm - 11:00 pm I listen to Lite.
I need to be in control of my happiness. Therefore I should be responsible to be happy. This is what I had learned so far:
- Sleeping early is so satisfying
- Waking up early is very motivating
- Exercise AHAD is a must
- Eating OMAD is liberating
- I don't need to buy anything. I am complete
Based on these findings, I decided to go to bed by 10:30 pm. I wake up at 6:00 am and I start exercising by 7:15 am.
I got to be on the move. Nothing beats the ability to take action.
This morning after shower I feel superb. Like I said, while 3 million people in KL is making ends meet, I am setting course for my worthy ideal.
Everyday I am chiseling the block of marble to produce the Statute of David. That makes me a sculptor and in a way a creator. I am on my way to greatness I'm sure.
Stick to the basics; AHAD and OMAD. As long as I do both DAILY I will be OK.
I don't need to spend much money either. I got it all. It's not that I'm deprived or anything like that. I have excess of everything. Just don't get into buying the same thing more or more expensive. It should be consuming less or less frequent.
The Casio G Shock is the closure to my long line of indulgence.
Fuck friends. I only need to meet people during the Ramadan. Other days I rather be alone doing my own stuff. Since I discovered blogging, my need to socialize had been solved. I am in my own bubble. In this bubble, I create Pollyanna. I think I am succeeding.
As long as I am progressing towards my worthy ideal, I am one happy camper. I am so happy with my progress that I don't even have to talk to Al Araf 7:7 and Chester anymore.
Jack Lalanne was right:
Seeing your own progress is the greatest motivator of all - Jack Lalane
I need to be on the winning streak.
Heck, it's already 10:30 pm, I am still very alert. Maybe I'll sleep at 11:00 pm.
Tomorrow is another winning streak.
I intend to run a bit. That is to nudge myself a little bit more. The weather is fantastic.
One of the strategy to overcome procrastination is to do things 15 minutes early. For example to stop writing at 10:45 pm and to be in bed by 11:00 pm. Not to stop at 11:00 pm and be in bed at 11:30 pm.
That is to take control of my time. It is very empowering. So tomorrow for my AHAD, I'll get ready by 7:00 am. By 7:15 I am already walking out of the gate.
Whatever it is, I'll make a point to be ahead of the clock by 15 minutes.
After AHAD, I will blog for a while. That is the best time really. The shower does wonder.
Then at 10:00 am until 12:00 noon I read. After that I'll do the house chores.
Again: I SHOULD TAKE CONTROL OF MY HAPPINESS. I should do things that make me happy without having to rely on others.
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