After my Nasi Lemak, I had a snooze.
I am in no mood to do anything.
What I should do is to stick with OMAD for a week and see the real result before giving in to hunger. I should not quit Nicorette too soon.
Now with Nicorette I feel much better.
------------------
I have to get to 62 kg by end of December. My strategy is eat less, move more.
By Ramadan I should achieve 57 kg.
Which means by end of this week I need to be at 88 kg.
The key is the ability to withstand hunger.
-----------------
I slipped for 2 days. I must not slip today. There is no excuse. I have Nicorette.
Very important is to eat clean.
-----------------
I feel much better when I fast. I am lighter and my thoughts are clearer. Nothing is more motivating when I exercise than to see the weight sliding down. Because I slipped for 2 days I was back to square one.
This time I should not give in to hunger. Hunger only lasts for 5 minutes.
------------------
The immediate goal is to improve my health markers before my blood test in 20/11/19
------------------
The joy of not eating is greater that the joy of eating UNLESS if I eat healthy food.
I have all the time in the world to improve my health. I don't have any excuse to be unhealthy.
Furthermore, I have to prove to my siblings that I am in better position than them. This is a lifelong marathon.
With the knowledge and the time that I have, I should be better off than them. Less is more.
I should be serious about my Mount 57 goal. I win the battle one day at a time.
I should start taking Moringa again.
I should continue taking MCT Oil and Fish Oil.
I should also reintroduced butter.
-----------------
No comments:
Post a Comment