Basically as an Athlete4Life my topmost priority is to achieve endurance, strength, speed and flexibility.
Therefore at least I should implement the Mini Emperor's Routine.
Of course as an Athlete4Life the main thing is the ability to take action.
I have all the components in place. Now is to put them together.
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The hunger pang is gone now. Don't think too much about food. It's just a matter of conditioning. If I can last OMAD, I can last 21 Days Extended Fasting.
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9:15 pm: I caved in to dinner.
So my diet is three tiers:
- Either LCHF OMAD or
- OMAD or
- 2MAD
Looks like today is 2MAD.
Rightfully, if people can withstand 21 days without food, they should be able to last equal length by doing OMAD. Maybe I am not getting enough calories from LCHF OMAD. It doesn't make sense really. If people can last for 3 weeks without eating, I should be able to withstand OMAD for 10 days.
It feels good eating rice though.
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Well as I advised Yati, I reset. What I'll do is I'll eat LCHF OMAD for 3 days and I eat OMAD for 1 day. That is better than the 2MAD.
I think my calories are too low. Still don't make sense. The simple answer is I MUST HAVE THE ABILITY TO WITHSTAND HUNGER WITH LCHF OMAD.
However the stated protocol is good enough for me. Let's simply call it Protocol 3:1.
It boils down to the same issue when I was doing Ketogenic Diet. I was ravenously hungry.
I should try my best to withstand hunger with LCHF OMAD for 3 days and then do a normal OMAD on the 4th day.
The judge is the weigh reduction progress. As long as I am reducing weight and my health markers are improving, then I am on the right track. I think OMAD is the right protocol. As usual I am being ambitious with LCHF OMAD.
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