I was successful with OMAD LCHF yesterday. Almost slipped up at night when I was thinking of having 4 peanut butter crackers with Nescafe and cream. Instead I had Nescafe black without sugar.
Today I will repeat OMAD LCHF again. I will not eat carbs on weekdays. That is my pledge. I got to hit 85 kg when I meet Dr Amarpreet. I must show improvement to convince her to take me off medication.
I am sooo glad I didn't smoke pot today. This is a major victory. Usually I caved in. That's why the cycle repeats every 3 months.
Listening to Rock helps.
The meal today is fantastic. Certainly high fat makes me feel elated. I don't crave for carbs either.
I think I just stay away from meeting people. There's no need for me to do so. What's the point of meeting BJ or Munek even and the outcome is me getting into vice? I might as well make the full use of my time here.
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My focus now is to lose weight. All so that I can run again. I need to lose 10 kg since I started in October. Rightfully I should weigh at least 83 kg by December.. I must run before the year end. I had not been pushing myself hard enough to run. I want to lose weight first.
Whatever it is, my goal is to be thin and fast. I should not lose sight of that goal. I got to keep pushing the limit.
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