My weight dropped this morning. I am all set to do the weighted walk today.
Without Nicorette, everything is very normal. I better get used to the feeling. I am back to being somber again. The only stimulant I am on nowadays is coffee.
I will not even take sugar if I can help it. Sugar makes me sleepy. It is a drug. As for November, I start my fight against sugar. I have to end my dependency on Nicorette and my addiction on sugar beginning this year. That will be my next marker beside quitting the 3 Cs.
I must persist. Keep doing what Sisyphus is doing and keep pushing the limit like Icarus. Never become complacent.
Everyday is a Continuous and Never Ending Improvement (CANEI).
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Today is fantastic. I started the weighted walk. It was like swimming. I enjoyed it much but I only did it for 45 minutes. Today is the first attempt. So I took it easy.
After that I did 1 x 100 Skip Rope. Need to work on that some more. The execution is not smooth.
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I feel so relaxed after shower. The same feeling I normally get after a rigorous workout. Hopefully this feeling will last until lunch time.
I'm already looking forward to lunch.
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This is it Sarah, me being normal again. No stimulant and no substance. Very normal indeed.
I don't feel like writing anything honey.
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After lunch I felt the void of not having any Nicorette. I felt like having some but I persisted to stay quit. This has to stop.
The dark chocolate helps much.
Whenever I have the void, I start to think about smoking dope. That means I am still not off the hook with substance dependency.
I must fight it. This is Day 4 of the cessation. I must think like an athlete, not a junkie. I'm already hooked for a year. The prescribed consumption is 12 weeks. I'm already passed that.
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