Friday, 15 November 2019

15/11/19 ***I am shifting gear

From now on I just want to focus on Personal Wellness only.  I'm done talking about matters that have very little impact on my personal progress.

What's the point?

I think contacting Rex Montis was a wasted effort.  I should be talking about how to be thin and fast.

After all I am a Nothing.  Therefore I should focus on my daily progress.

I should be concentrating on the Statute of David Project 2022.

Gosh, I really need to stay focus.

The remaining 1 1/2 months of 2019 is to reduce my weight.  I need to hit 83 kg at least.

As long as I am in the 90s, I am not doing it right.

As I said earlier, this blog is meant for me to stay focus on losing 30 kg.  If I am not doing that, then I am not on target with my goals.

The formula is so simple, AHAD and OMAD.  All I need to do is be consistent.

Fuck, this guy can do it; 130 kg to 60 kg in 3 years:


All he did was eat LCHF.

This is my ambition:


Matthew 16:26
Christian Standard Bible
For what will it benefit someone if he gains the whole world yet loses his life?

I don't want to meddle with External Affairs.  I want to focus on my goals.

At the end of the day I got to be my full potential.  I should be running a 4 hours marathon than thinking about what will happen to the human civilization.

I should be following William Gan's example:



My goals should be intrinsic in nature.  What's the point of thinking about External Affairs?

Even the practice of Zen is to realize one's true potential.  Hence I should keep my world small.



I should narrow my options into just a few thoughts.  Thoughts that empower me.  I cannot have many minds.  Here Suzuki Roshi may sound like he is contradicting himself.  Are we not suppose to have a Beginner's Mind?  Well we need a Beginner's Mind but it has to be the mind of an expert.  We need the Unconscious Competent Mind rather than the mind of a novice.  That's what he meant here.

I told you that Zen Masters contradict themselves at times. 

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