She is going on a one week vacation to Taiwan.
I managed to bring down my weight to 89.7 kg today. It is slow but at least it's declining.
I noticed that when I am over 90 kg, it is easy for me to get gout. So gout is a weight related illness.
My next blood test is on 20/11/19. I better stick closely to OMAD if I want to see some improvements by then.
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I am meeting Dr Amarpreet on 3/12/19. I can't get to the 70s as I planned. A more realistic goal is to hit 85 kg. If I can do that I will be happy.
My health is about mental health. To achieve that I need to have sound physical health. Also I need to get rid of as many False Beliefs as possible.
I keep on repeating this but really the answer is simplification. I need to keep on subtracting. I need to be light.
Later baby...
Well I have a few minutes.
So this Voluntary Simplicity does not only involve simplification of lifestyle but also the simplification of thoughts. That's when the Zen Mind comes in handy. Still in Zen Mind the idea is to simply let go of inhibitions. While Zen is suppose to be easy, it can be tricky because it is dealing with contradictions.
I think I get the grasp of the idea. As long as I am fluid in my thoughts I should be OK. The worst position to be in is to be rigid.
OK see ya...
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