20/11/19 ***OMAD DAY 44 - The weight continues to drop

Today it is 88 kg.  I got 3 kg to go before I see some major progress.  I start to lose the bulging tummy.

I still have a little bit of the back pain. I have to avoid the kettlebell for the time being.

Sweat is bliss.  I need to move the lymph fluid to make me feel good.

Once you understand that your body is a cauldron of neurotransmitter and you are basically a chemist, then it is a matter of you producing the right chemical to get to the right state.

Currently I am relying heavily on the Nicorette for me to feel elated.  I am dependent on nicotine to feel good.  I need to ratify that soon.  Otherwise my microbiome is affected.

I will try to run again today.  I feel pretty upbeat especially with this song:

Let's make it 5 minutes early today...

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Well being early is certainly better than being late.  However my mind was reluctant to commit to a run.  So instead I did sort of a power walk today.  Much like a fast military march.

I met Radzi.  So we talked about chemistry.  He was a chemistry major.  So he supported my hypothesis that everything is about action and reaction.  He even said, "God is a chemist."

So I am on a save ground here.  I told him that I no longer believe in any religion but I still feel the affinity with the Divine.  He said, "That's the way it should be."

If  there is a major difference between me and Radzi is he believes that the Quran is divine. So I had to listen to the crap about his definition of saum or fasting.  Good thing with him, he fasted while allowing himself to drink water.

He too doesn't subscribe to religion but he believes in the book.  At least he is better than RR.  RR confessed that he is a Quran bigot.

This song is on air:

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I am on day 3 of OMAD LCHF.  The ketones had kicked in.  I feel pretty high right now..

Baby I think I can hit 85 kg by the time I meet Dr Amarpreet.  As usual I mental rehearse what I'm going to say to her.  However I need to substantiate my words with proof.  If not she will not buy the story.

I will still try to hit 79 kg.  We'll see how it goes.

I'm going to the hospital now,  Hopefully I can make it on time for the food truck.

Later baby...

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