I also think that I finally got it right with LCHF:
12.00 pm Eat at Irfan
[x]2 Eggs
[x]Fried Chicken
[x]2 Veges
[x]Vaday
[x]Nescafe C Kosong
[x]Butter
[x]MCT Oil
[x]3 Fish Oil
[x]Moringa
I feel alert after meal unlike when I eat rice. It has to be 75 - 80 % fat. Then I don't crave carbs.
I am so alert that if I want to I still can do kettlebell in 2 hours time. I won't be doing it today though.
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#traxxfm I make a point to listen to you everyday at least a bit if not full. Today only manage to listen to the final hour. Cheers...
#traxxfm Oh yeah, today is OMAD Day 44. This is what I eat to sustain 24 hours without eating. It has to be 80% fat to avoid carbs cravings: [x]2 Eggs [x]Fried Chicken [x]2 Veges [x]Vaday [x]Nescafe C Kosong [x]Butter [x]MCT Oil [x]3 Fish Oil [x]Moringa
That should do it. What he gonna do with the information is up to him
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This is how I naturally talk to people. I don't bicker or gossip. Mainly I talk about ideas. Something beneficial. That makes me a natural consultant. Something I love doing even if there is no money in my actions.
I'm a natural giver. Luckily I don't have much money. Otherwise I will blow it away like what happened before.
I am TOTALLY alert and laser sharp with this kind of diet. The songs are fantastic too.
I am in the mood to write. Somehow I am no longer incline to read. I rather create than consume. Pretty much as what was suggested by Ray Bradbury:
I don't know what I will do with this laser-sharp alertness. I'll do the house chores and then I read a little bit.
I am more inclined to write but I don't know what to write about. Maybe after I read I can think of something to write.
Later honey...
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Hey, this song describes me:
One more thing Sarah... With my daily entries like what I am doing right now, will I be able to create an avatar in the internet?
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