15/11/19 ***Where am I going?

Well, in the first place I should not have many clutters.  I should make it as simple as possible.  Back to my goals:

• To lose 30 kg
• To run 10 km per hour

The only way is to be thin and fast.  It starts with diet and exercise.  To achieve my goals I must do.  I must eat OMAD and exercise AHAD.

If I can do this then the read, run and write will be a natural thing for me.

I have to be able to envision myself at 57 kg running a 4 hours marathon or a 2 hours half marathon.  To achieve the goals I must progressively realize my worthy ideal.

The strength is in the daily commitment.  Everyday I need to visualize who I will become.

Lesson from Relentless:  "In order to have what you really want, you must first be who you really are"

So who should I be?

I should become as light as possible in my thoughts and my material possession.  Think light, act light.

I cannot have many minds.  I need to stay focus.  In the end I should enrich my Universe Within.  Already I abdicated Sparta 4964 to Jibrail.  I need to be a Simple Man.

In the end, if I have nothing else but my health, that is good enough.  Health is wealth.  Health is happiness.

---------------

I have just a little bit more reading before I finish Zen Mind, Beginner's Mind.  However I can conclude that all the answers are within us.

This is my Path.  It cannot not be a different path.  How do I know?  Because when I steered away from the path I become off centered.  I gain weight and I get inflammation.

Hahaha this song is on air:

I haven't heard of this song for quite awhile.

--------------------

What I should be thinking now is to develop the winning attitude.  It's all about attitude to be successful.

OK let's follow Nike's advice - JUST DO IT!

--------------------

I have second thought on this quote when I read the whole verse:

From here it seems we need to have a Beginner's Mind so that we have many options.  However I am going for the expert's mind.

"The fox knows many things, the hedgehog knows one great thing."  

I want to be the hedgehog.  

That's why I said Zen teaching is full of contradictions.  In Mushin No Shin we are not suppose to have many minds.

---------------