>>>#20/11/19 The real battle with nicotine begins

It is confirmed that artificial sweeteners increase insulin.  I have to quit Nicorette and sugar free gum ASAP if I want to hit 79 kg by the time I meet Dr Amarpreet.

Shit I barely scratch the surface in battling nicotine.  I need to meet it head on.  I CANNOT be evading this issue forever with Nicorette.

Fine, I leverage with OMAD.  At most the craving will last for 3 weeks.

Seriously, I need to remember today as the day I take nicotine head on.

I need to stay off the hook for sure.

I better stop now.  It is already 1 year I am on Nicorette.  It was prescribed as a 12 weeks remedy to quit smoking.

I DON'T WANT TO BE HOOKED TO NICOTINE FOR LIFE.

I'll go through the withdrawal symptom if need be.

I NEED TO SAVE MONEY TOO.

One final reminder:

NICORETTE SPIKES MY INSULIN.

I need to fight this battle to the end.

By early December I will be totally free from Nicorette.

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Here is your lullaby baby:

Goodnight Sarah...

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