>>>#26/11/19 To be a good animal

 “I am no longer concerned with good and evil. What concerns me is whether my offering will be acceptable.”  - Robert Frost

Back to basic.  What constitute a good animal?

As a human being the very basis of our existence is the ability to run.  Therefore whatever I do must be leading to my ability to run far and fast.  I must go back to the roots of human anatomy.  We were born runners.  Basically our sole purpose of existence is to think and to run.  This is the fundamental of our existence as Homo Sapiens.

I am already approaching the dawn of my Golden Age.  By now I must have a strategy to live my life as a successful human being.  If until now I am still struggling with physical, mental and emotional challenges, I had not learned anything about success.

At least as a good animal, I should not be fat and sick.  I cannot be eating stuff that cause me to deteriorate.

Therefore the first rule is to get rid of excess body fat.  I must hit 57 kg.  I must be an agile runner for the rest of my life.  At present, that is the top priority for me.  When I am thin, I am healthy.  No inflammation and no discomfort.

I should take the example of William Gan.  He was sickly.  However he decided to take charge and turn his life around.  At 73, he is fitter than me who is 20 years younger.  I have 22 years to catch up with him.  By 77 I want to look like him.

It boils down to what we eat.  What nourishes me destroys me.

I should not eat more than 2 meals a day if  I want to be healthy.  The root cause of my discomfort is my inability to withstand hunger.

Another major problem is I eat a lot of rice.

I know all these but I cannot restraint myself.  I should stick with the game plan.  Exercise AHAD and eat OMAD LCHF.  That is the foundation for me to be a good animal.

Certainly I am not lacking the knowledge.  I need the WILL TO ACT.

----------------------

Certainly to be a good animal I need to be agile.  Sedentary life is not suitable for me to excel.  I cannot be too comfortable.  Comfort leads to complacency.

This next one month is really a challenge.  School holiday has just begun.  Lizzie is at home.  She will cook.  That will be a big problem to me.

The key here is to establish a routine.  Sleep, exercise and eat on time.

--------------------