Thursday, 14 November 2019

14/11/19 ***All it takes is exercise AHAD and eat OMAD

Even that I cannot comply.  Let say I focus on compliance these remaining 1 1/2 months.  Will I make it?  There is only one way to find out.  That is to do it.

I should chew gum sparingly too.  Otherwise the artificial sweetener will spike insulin and my weight will not go down.

I had managed to make it as simple as possible.  Now just do.

Forget about other things.  This is the Holy Grail.  All it matters is health and happiness.  All it takes is AHAD and OMAD.

So if you want to be  definitive about it, work on AHAD and OMAD.  It is better than thinking about God and No God.

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As for me, my battle with nicotine had just begun...

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If you want to follow my model then it will be the simplest model.  It will be based on to become a man fully functioning.  None other than to be thin and fast through diet and exercise.

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Whaddaya know?  Lizzie had some spare Nicorette.  Well then, I'm not quitting today.

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